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RPM

RPM and everything about them

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the-treadmill

@ItsStephRice Hi Steph…hard work with PT….killed me doing intervals on the treadmill and rower…then backed up with a short RPM ride.

by admin on May 9, 2013

"@nikewomen: Go on the treadmill for 45 min. Start w/ 5 min warm-up. Then stay between speeds of 6.8 rpm -7.4 rpm. #MakeYourself #GetLean"

by admin on December 19, 2011

Did the RPM class this morning then the treadmill @StrandFitness. I can hardy walk or sit down now! But I loved it, and I will be back.

by admin on October 18, 2011

Ikut RPM class dong di celfit! Cobain zra, hehee RT @ezrahanawi: Kicked off the holiday with 4km’s on the treadmill yeaa

by admin on April 16, 2011

Ikut RPM class dong di celfit! Cobain zra, hehee RT @ezrahanawi: Kicked off the holiday with 4km’s on the treadmill yeaa

by admin on April 16, 2011

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