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RPM

RPM and everything about them

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the-saddle

@paddyb76 crank the resistance up that you can only do 45-60 rpm, 90 seconds sitting, 30 seconds out of the saddle, 3-5 set of 10 mins

by admin on July 7, 2011

Today’s ride 42 miles, two up. Kept cadence high, avg 95 rpm. Felt good to be in the saddle #triathlon

by admin on November 21, 2010

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