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RPM and everything about them

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still-very

2012 Slingshot RPM 4.5m, 10m 12m

by admin on April 6, 2013

WoD – RPM. 20 rounds of 30 seconds for 4 burpees / 4 press 35 KG. 1076 Calories. Legs still very sores from squats and lunges this week.

by admin on April 29, 2011

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