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RPM

RPM and everything about them

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min-bike

40 min bike ride heart rate at 164 the hole time at a average rpm of 97 #mx2013 #training #polar #fitness #c http://t.co/nOZ1WpCW

by admin on January 30, 2013

30 min bike with cadence of 96 rpm; 30 min run struggling to keep HR down to 125 BPM. Heart was putting most effort in cooling in 100 deg.

by admin on July 23, 2011

40 min bike done. Alternating 5 min blocks of 120+ RPM and climbing.

by admin on December 4, 2010

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