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RPM and everything about them

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cadence

Nice write up on developing your cadence or pedal rpm. Thanks andy http://ow.ly/5coaG

by admin on June 9, 2011

@jennifer_runs I try to keep my cadence steady at 90 rpm, and my HR in zone 2. I find I slow down to 80ish too easily if I have to rely

by admin on January 29, 2011

何気に新記録達成  Max Bike Cadence: 203 rpm

by admin on January 29, 2011

RT @multisportmama: RT @JeffGalloway Cadence or turnover drill http://bit.ly/bcSaM7 [Easier cadence calculation: #steps in 10sec X6 = steps/min or rpm…

by admin on November 28, 2010

I just estimated that by increasing your cadence from 90 to 91 rpm, you can finish a marathon about 2 minutes faster (in my case).

by admin on November 20, 2010

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