Just posted a 60.80 km bike – 15 min warm up, then ride in zone 3 at 85-95 rpm . Holy crap, that’s fast! http://t.co/61TgL8NGSV #RunKeeper
Continued here:
Just posted a 60.80 km bike – 15 min warm up, then ride in zone 3 at 85-95 rpm. Holy crap, that’s fast! http://t.co/61TgL8NGSV #RunKeeper
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