今日は53.69kmか．とある河内の展望台往復で．平均60rpmはなかなかイイ感じではあるまいか．心肺のトレーニング…

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.