夕食前に固定ローラー1時間。心拍数６０～６５％＆１００rpm前後でノンビリ回してたらえらく冷え込んできて

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.