Hammered 2 x 20 mins on the ex bike again today @ 90 – 100 rpm Heart rate at 162 at the end: working comfortabley over 85% of max for my age
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Hammered 2 x 20 mins on the ex bike again today @ 90 – 100 rpm Heart rate at 162 at the end: working comfortabley over 85% of max for my age
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