說 不想增長時間，也不想增加負荷，所以就挑戰 120 rpm 了…. 1min 之後就累了，只能用 110-115 維持剩下的 2min ˇˇ…

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.