@indrabacul haha.. Iya kalo ratio kecil, mainnya di rpm jd jantung sehat, otot juga dapet.
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@indrabacul haha.. Iya kalo ratio kecil, mainnya di rpm jd jantung sehat, otot juga dapet.. Tp jg jgn kekecilan gitu jg sih.. Gue aja 44-17
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