. Warmup: 10 minutes /2.70 miles HR Zone: 1RPE: 3-4 Easy spinning in the smaller chainrings at a cadence between 75-90 rpm to get warmed-

by admin on April 3, 2011

. Warmup: 10 minutes /2.70 miles HR Zone: 1RPE: 3-4 Easy spinning in the smaller chainrings at a cadence between 75-90 rpm to get warmed-

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. Warmup: 10 minutes /2.70 miles

HR Zone: 1RPE: 3-4
Easy spinning in the smaller chainrings at a cadence between 75-90 rpm to get warmed-
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