勾配16%を上るための練習として考えてみたのが、勾配10～12%区間で重いギアを使ってケイデンス40rpmでダンシン

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.