［荒川CR］ タイム:1:57:46 距離:53.53 km カロリー:1,190 C 平均気温:12.2 °C AvgS:27.4 km/h AHR:155 bpm MHR:180 bpm ACdc:75 rpm。3%（推定）・250mの坂を50-15で心拍180でヘトヘト。
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［荒川CR］ タイム:1:57:46 距離:53.53 km カロリー:1,190 C 平均気温:12.2 °C AvgS:27.4 km/h AHR:155 bpm MHR:180 bpm ACdc:75…
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