Just finished 45 miles on turbo, including 2 x 20 minutes at a cadence of 105-110 rpm.

by admin on March 20, 2013

Just finished 45 miles on turbo, including 2 x 20 minutes at a cadence of 105-110 rpm .

Continued here:
Just finished 45 miles on turbo, including 2 x 20 minutes at a cadence of 105-110 rpm.
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