Rode 17.89 miles in 1 hour and 1 min and felt good. Included were 3 x 5 min 70-75 rpm in a big gear http://t.co/RUbUJscR

by admin on July 8, 2012

Rode 17.89 miles in 1 hour and 1 min and felt good. Included were 3 x 5 min 70-75 rpm in a big gear http://t.co/RUbUJscR

See the original post here:
Rode 17.89 miles in 1 hour and 1 min and felt good. Included were 3 x 5 min 70-75 rpm in a big gear http://t.co/RUbUJscR
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