ヒルクライム対策。心拍数160bpm、ケイデンス70rpmを維持。平地メディオで心拍数150bpm。下ハンでフォームを意識

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.