2012年の初ローラーは夕食後30分経ってから心拍数65%前後&90rpm前後で1h30m・・・要するに年末年始ってもやって…

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.