"@nikewomen: Go on the treadmill for 45 min. Start w/ 5 min warm-up. Then stay between speeds of 6.8 rpm -7.4 rpm. #MakeYourself #GetLean"

by admin on December 19, 2011

“@ nikewomen : Go on the treadmill for 45 min. Start w/ 5 min warm-up. Then stay between speeds of 6.8 rpm -7.4 rpm .

Read more from the original source:
"@nikewomen: Go on the treadmill for 45 min. Start w/ 5 min warm-up. Then stay between speeds of 6.8 rpm -7.4 rpm. #MakeYourself #GetLean"
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