20 min 301W 最後の3分 334Wで絞り出した。膝いためそうだからアフターケアちゃんとしよう。 165 bpm 75 rpm TSS 50

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.