@ nampre せやね登りが有効かと。上半身は使わない（ハンドルを上半身で引かない）で脚だけで踏む。ケイデンスは６０rpm程度かな。あとMAXスピード欲しいなら、当然全力もがきの練習もｗｗｗ
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@nampre…
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