@ jognote bike 21.19km 44’19” 鴻江式バランストレーニングの後、ロードバイクで西代橋往復。274kcal、Avg(28.7km/h,129bpm,89 rpm )、Max(42.0km/h,155bpm,110 rpm )。9℃(6:20南神立橋)
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@jognote bike 21.19km 44’19"…
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