Speed-endurance day: 4x 40sec at 135 rpm and 920W. Even with 15 minute rests the NP was still 340 for 1 hour! My legs are toast.

by admin on July 9, 2011

Speed-endurance day: 4x 40sec at 135 rpm and 920W.

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Speed-endurance day: 4x 40sec at 135 rpm and 920W. Even with 15 minute rests the NP was still 340 for 1 hour! My legs are toast.
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