@ Sargyy 30sec all out big gear sprints, 60 rpm , 70 rpm , 80 rpm , x 10 with 30sec rest between & 60sec after each set awsome
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@Sargyy 30sec all out big gear sprints, 60rpm, 70rpm, 80 rpm, x 10 with 30sec rest between & 60sec after each set awsome
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