@ jognote bike 16.50km 41’52” クロスバイクで回復走。美談町地内斐伊川左岸宍道湖から17.4km地点を往復。?kcal、Avg（23.6km/h,?bpm,? rpm ）、Max（35.3km/h,?bpm,? rpm ）。その後、近所の子どもたちとラジオ体操
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@jognote bike 16.50km 41’52"…
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