@Indinass lbh cpt kalo rajin cardio(treadmill/stepper/ RPM ) dan latihan leg. Klo skip mkn mlm kurang sehat, ttp makan tp porsi kecil aja :))
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@Indinass lbh cpt kalo rajin cardio(treadmill/stepper/RPM) dan latihan leg. Klo skip mkn mlm kurang sehat, ttp makan tp porsi kecil aja :))
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