24'24″ 5km run then 30mins x-trainer (HR 150-160, 150-175 rpm , level 10-12). A good sweat.
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24’24" 5km run then 30mins x-trainer (HR 150-160, 150-175 rpm, level 10-12). A good sweat. & now? More revision, quelle surprise. #finalfrca
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