夕食後2時間も経ってから固定ローラー。120bpm&90rpm前後のリカバリーペースで1時間。何もせんよりはマシって…

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.