今日は負荷（ギア）を変えずにやってみた　心拍数110台10分 120台10分 130台10分 140台10分 150台10分　160~174 10分…

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.