VQ workout tonight: warm up, then 3 sets of 4 mile, uphill SE sets at 50-60 RPM , at 85% of LT. Yowza.
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VQ workout tonight: warm up, then 3 sets of 4 mile, uphill SE sets at 50-60 RPM, at 85% of LT. Yowza. Man I love these! Little fried : )
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