朝一で用事があったので、今日は午後から出勤。空き時間が3時間あったので、山間地トレーニングコース(41km)

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.