@EveryOlympian sure ,do 10 mins bike between 100 115 rpm ,then 5 mins run ,gradient 2 ,0.5 to 1 km faster than (cont) http://tl.gd/8l0f8d
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@EveryOlympian sure ,do 10 mins bike between 100 115 rpm ,then 5 mins run ,gradient 2 ,0.5 to 1 km faster than (cont) http://tl.gd/8l0f8d
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