90 RPM recruits more Type 1 (“slow twitch”) muscle fiber which generally use aerobic forms of energy (stored fat for fuel) and allows you to cycle for longer periods of time without getting fatigued.
View post:
Why Does Everyone Say to Pedal at 90 RPM? – Indoor Cycle …
Please check out our sister sites!
Home pay
Buyer pay
Interest pay
Fee pay
New pay
Childbirth
Teacher State
Post Footer automatically generated by wp-posturl plugin for wordpress.
You must log in to post a comment.