RT @ NuGensJKT : 3. Jaga detak jantung di posisi aerobik, minimalkan RPM tinggi, hemat energy. Rasio tergantung kemampuan #SepedaPuasa
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RT @NuGensJKT: 3. Jaga detak jantung di posisi aerobik, minimalkan RPM tinggi, hemat energy. Rasio tergantung kemampuan #SepedaPuasa
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