夕食前の固定ローラーは久しぶりにギア重めで155bpm&75rpm前後のテンポ走30分。最後の3分で上げていったが心

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.