ローラー台完了。メディオ30分201W、SFR1.5分x4、2分x1（50x13T42rpm）、合計65分。メディオでは10分経過時ではかなり

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.