ローラー台40分終了～。腰が跳ねないで最高ケイデンス173rpm出せた。180rpm出したかったな。腹筋が痛い。

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.