@DragonFlySwim Yes indoor work is good for intensity. 10 min Warm up 90-95 RPM w/2 1 minute spins at 100 rpm to flush in middle then 5-6×5
Continued here:
@DragonFlySwim Yes indoor work is good for intensity. 10 min Warm up 90-95 RPM w/2 1 minute spins at 100 rpm to flush in middle then 5-6×5
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