夕食後1時間30分経ってから初ローラー。夕食を食べ過ぎたのでキツイのは無しで心拍数120bpm&70rpm前後の低回

Default Widget

This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.