RT @multisportmama : RT @JeffGalloway Cadence or turnover drill http://bit.ly/bcSaM7 [Easier cadence calculation: #steps in 10sec X6 = steps/min or rpm 4 feet]
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RT @multisportmama: RT @JeffGalloway Cadence or turnover drill http://bit.ly/bcSaM7 [Easier cadence calculation: #steps in 10sec X6 = steps/min or rpm…
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