@mark_batty07 though of the perfect workout for what we talked about 3 min@max effort 45 seconds off then 5 mins steady @-5 LBP hr@55-65 rpm
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@mark_batty07 though of the perfect workout for what we talked about 3 min@max effort 45 seconds off then 5 mins steady @-5 LBP hr@55-65 rpm
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